- Encourage physical activity for muscle development and cognitive development and to prevent obesity.
- Be a role model by caring for your oral health and investing in dental implant restoration if needed.
- Provide healthy food choices and nutrition education to your children.
- Prioritize sleep for proper cognitive development and academic performance
- Develop good habits early on to help them maintain good health throughout their life
As parents, you want to instill academic and social skills in your kids and teach them about the importance of overall health. Nurturing the mind, body, and soul is essential to achieve a happy and healthy lifestyle.
However, kids nowadays are more prone to being more sedentary and consumed with digital devices and unhealthy foods. That’s why it’s essential to teach them how to take care of themselves to avoid future health problems; to assist you, here’s a guide on teaching kids the value of overall health.
Encourage physical activity
Physical activity is an essential component of our well-being, and this is especially true for children. With the current prevalence of technology and a sedentary lifestyle, it is vital to encourage our children to engage in physical activity. Regular exercise helps develop muscles, bones, and joints, reduces obesity, increases cognitive function, and improves socialization skills.
Physical Activity promotes muscle development and ensures healthy growth
Regular physical activity is essential for children’s overall growth and development as it helps develop strong bones, muscles, and joints. Physical activity also helps in preventing obesity and promoting a healthy weight, which is essential for good physical and mental health.
According to a study by WHO, for children aged between 5-17 years, at least 60 minutes of daily physical activity is recommended, including a mix of moderate to vigorous intensity activities.
Physical activity boosts cognitive development
Regular physical activity helps boost children’s cognitive function, improving their focus, attention span, and memory. According to a research study, children who engage in regular physical activity perform better academically than their sedentary peers. Regular exercise also promotes the release of endorphins or the “feel-good” hormones, which help children feel more relaxed and calm.
Be a Good Example
As an adult, it’s your responsibility to model good health habits for your child. This includes taking care of your teeth and dental health. If you have missing teeth due to poor dental health, consider investing in dental implant restoration.
Not only will this improve your oral health and the appearance of your smile, but it will also show your children the importance of caring for one’s teeth. Taking proactive steps toward good dental health can set a positive example for children and encourage them to prioritize their oral health.
Provide Healthy Food Choices
Parents should provide healthy food choices and avoid unhealthy processed foods popular among kids. Their daily meals should include fresh fruits and vegetables, whole grains, and lean proteins. Educate your kids about nutrition and why eating healthy is essential for their health. Get them involved with the cooking process and enjoy exploring new recipes together.
A good night’s sleep is crucial for kids’ overall health, mainly as they grow. Ensure they get the recommended hours of sleep per night, no matter how old they are. A good night’s sleep can improve memory, attention, and overall academic performance, among other benefits.
Developing Good Habits
Children are sponges that absorb information quickly, especially when developing good habits. Parents must instill healthy habits early, as they will carry them throughout their lifetime. The habits you create as children become ingrained in you and affect your overall health and well-being. As a responsible parent, you have a significant role in your child’s life, and it’s up to you to teach your child healthy habits.
Keep It Simple
The simpler the routine, the easier it is for kids to follow. When teaching hygiene, remember that it is crucial to keep it simple and uncomplicated. Give your children clear and straightforward instructions on how to wash and clean themselves, and explain why it is essential to maintain a healthy and clean environment.
Make It A Family Affair
Teaching good hygiene habits shouldn’t be a solo effort but a family effort. Encourage your family members to practice good hygiene habits together, such as cleaning the house, washing dishes, or cooking meals while maintaining cleanliness. By doing this, you are taking a step toward teaching good hygiene habits as a way of life.
The Bottom Line
Teaching kids about overall health doesn’t have to be challenging. It’s also an excellent opportunity to bond as a family while incorporating daily healthy habits. Encourage them to have a positive attitude towards healthy eating, physical activity, and sleep while prioritizing their mental health regularly. Developing good habits now will give them the tools they need to lead a healthy and happy life. What you teach your kids now will have a lasting impact on their future, so starting now is essential.