The benefits of living an active lifestyle have been shown by many healthy people. And there is no doubt about the countless benefits you will get by living a healthy and active lifestyle.
And as we face a global pandemic, many people lost their chance of having an active lifestyle. Due to lockdowns, people are unable to go to the gym or go outside for physical activities.
But now more than ever is the best time to strive to achieve a healthy and active lifestyle, especially if you are a Covid-19 survivor. So why is it essential to strive to live an active lifestyle after recovering from Covid-19?
Importance of having an active lifestyle after recovering from Covid-19
After recovering from covid-19, some people experienced anxiety and depression. They are afraid that what they experienced might come back or that they will suffer from Covid-19 again. And this is where an active lifestyle will do the job.
Research studies suggest that high levels of aerobic exercise that can elevate our heart rates might help in reducing symptoms of depression. So it is a good idea to engage in physical activity once or twice each day.
Due to restrictions, exercising inside your home is advisable. They can include mountain climbers, jumping jacks. And some strength training exercises such as sit-ups, squats, push-ups, pull-ups, and many more.
If your budget allows, it is good to invest in home equipment. It can be stationary bikes, elliptical machines, and treadmills. Strength training is proven to reduce anxiety symptoms for many people with or without the disorder.
Use exercise equipment such as dumbbells and barbells if applicable. Or use household items such as water jugs filled with water, paint cans, canned goods, and fill your bag with textbooks for weightlifting exercises. Remember, exercising can help you reduce the harmful effects of anxiety and stress.
For adolescents and children, it is advisable to do moderate to vigorous exercises or physical activity each day. These exercises will help improve self-esteem, concentration, reduce symptoms of depression, and improve sleep.
It is advisable for older people or those with chronic medical conditions to do regular walks, even inside the house. It is also ideal to do strength training and weightlifting exercises with lower weight but many reps. In addition, it’s also ideal for letting them wear medical alert bracelets for their safety.
Engaging in physical activities such as jogging or speed walking. It is proven to reduce the chances of using alcohol and other substance. Engaging in physical activities will help improve your immune system, which is crucial for our body to fight the covid virus.
Other things you must consider after recovering from severe Covid-19 conditions
Eat healthy and nutritious foods.
It is important to have nutrients in your body to have a healthy and strong immune system. Having coronavirus will open up your body to a lot of stress and medications, which will weaken your body. So it is imperative to supplement it and make it strong again.
Do you have an organized eating routine composed of eggs, vegetables, and organic products? Prepare meals that are cooked and are easy to digest by the body. Avoid over-exerting energy and eat undesirable foods until your body returns to full power.
Work on improving your memory
One of the known effects of the coronavirus is damaging your memory cells. You might experience a lack of focus, memory, and cognitive thinking abilities. If this is the case, it is crucial to play memory games, puzzles, and other activities that work your brain harder.
Start on activities that challenge yourself and your memory. Find other ways to exercise your mind, such as problem-solving activities or games. It is okay to take it slowly as long as you accomplish and improve every day.
If you think you are completely healed, you are wrong. Do not jump back immediately to your routine after testing negative and getting home. Have enough rest to let your body recover and improve. Take it slowly, one day at a time.
Remember that your body is attacked by the virus and severely damaged your immune system. So slowly return to physical activities and exercises instead of jumping right back to it.
Take note of any alarming signals.
Take note of what is happening in your body. Do you experience episodes of fatigue and headache? Do not ignore these signals that might be alarming. These can show that your body is not improving even after testing negative from the virus.
Stay in touch with your doctors and physicians. Be honest and tell them regularly how you feel.
After recovering from covid, treat it as an opportunity to improve your physical health. Do your best to help your body in becoming strong. However, make sure not to neglect your mental health.