Health & Wellness

kids meditating

Yoga Is Helping Kids Cope with the Pandemic

The pandemic has been a strange and stressful time for families, most of all for children. As adults navigate the work-from-home situation, lockdowns, restrictions, and many other things that the pandemic brought in their lives, the kids are at home trying to figure out how to deal with the pandemic on their own. Don’t forget …

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smiling woman in yellow

Practices Every Woman Should Follow Before Hitting 30

It is time for women to put their family and career demands aside and prioritize their health. A woman tackles so many roles and relationships that she neglects her own needs, doing injustice to herself and her health. If you wish to keep fulfilling your career demands and family responsibility, start taking care of your health …

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woman taking care of her skin

Desert Beauty: How to Keep Your Skin Dewy & Radiant

Living in a dry climate can pose unique challenges for the skin. If you live in the southwest and midwestern states like Utah, Nevada, and Arizona, chances are you’re dealing with a host of skin problems like accelerated aging, inflammation, dryness, and redness. In these regions, the weather can abruptly swing from hot and dry …

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taking a medicine

What to Do If You Run Out of Prescription Medications

Taking your prescription on time and keeping a health condition under control is difficult. While on prescription medication, you may run out of it unexpectedly. You can obtain an emergency supply whether you’ve forgotten to bring them during your vacation or you’ve failed to call your drugstore and get your supply for next month. Inform …

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rat

Black Death: Did the Rats Really Cause It?

Rats—these furry creatures, unfortunately, fail to acquire the same level of human affection as other rodents like gerbils, hamsters, and guinea pigs. Instead, many consider them as vermin. These are animals that can be harmful not only to crops but also the human health. Having the ability to carry disease is one of the reasons …

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woman exercising

Choosing Health: Developing the Right Routine to Lead and Maintain a Healthy Lifestyle

People often dream of leading a happy and successful lifestyle. Most of them also want to live longer lives so that they can experience fun and exciting activities. Unfortunately, people often find themselves too busy to mind their habits. This means they often perform activities that don’t really help achieve their goal of leading a …

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checkup with the doctor

What Can I Do to Prevent Having Iron Deficiency Anemia Problems?

One of the most common types of anemia is iron deficiency. This is a condition wherein the blood lacks sufficient healthy red blood cells. With insufficient iron, the body cannot create a sufficient amount of red blood cells that will help them carry oxygen, which would lead to an iron deficiency in anemia. When your body …

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person with a psychiatrist

What Today’s Businesses Do to Support Employee’s Mental Wellness

Even before the pandemic arrived, modern companies are doing what they can to support their employee’s mental health. They realize the fact that mentally healthy employees are productive and effective in their roles. Before, what most businesses care about is the physical health and safety of their employees. Now, even their mental health is a …

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knee injury therapy

Getting Back on Track: Steps for a Faster Recovery After Knee Surgery

Recuperating after knee surgery can feel like a lifetime of waiting. You can’t wait to go back to walking, running, jumping, even playing your old sports. But then, taking the necessary precautions and following your doctor’s orders are the best ways to ensure you support the healing process. Know that the recommendations your doctor will …

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