One critical part of building good faith within your family and the home is spiritual wellness. To make things clear, this concept does not directly relate to any religion or requires anyone to be a deeply religious person. Instead, spiritual wellness is about having a true relationship with God, yourself, and the people around you. It’s about experiencing life according to your values and purpose and not on cultural norms and rules.
If your family is working towards strengthening your faith or bond with The Divine, focusing on spiritual wellness should be on your list. Your children, most importantly, should feel empowered, have open hearts and minds, and know how their decisions and choices will impact others. As a family, you should support each other towards finding meaning and purpose in life. To guide you in this holistic journey, we’ve compiled a few steps on how you can improve your family’s spiritual wellness.
1. Seek mentorship
If the journey towards stronger spiritual wellness is new to your family, you may find it more comforting to speak with the leader of your congregation. This is ideal if you belong to an organized religion. If your family is more on the secular side, you may find mentors in personal relationships like relatives, coaches, teachers, and respected community leaders. You may also try looking for coaching services that primarily teach about empowerment and wellness with a similar religious bent.
2. Try yoga or tai chi
Aside from being referred to as a full-body workout, yoga and tai chi both contain spiritual parts that can benefit your entire family. For one, these holistic approaches help cultivate a greater connection to life and deeper awareness of one’s inner world. These are also amazing ways to help your family enter the world of peace and softness and learn when to go with the flow.
In terms of the body itself, these practices help promote self-healing. Studies also show that yoga and tai chi are also beneficial for improving focus and reducing stress. You and your family can opt to enroll in an online class for tai chi or yoga to avoid the hassle of leaving the house. This is also a much safer option these days.
3. Express your authentic self
Another crucial part of improving your family’s spiritual wellness is fostering authenticity. From your little kids to the adults, staying true to yourself is a strong foundation of living a happier and healthier life, physically, mentally, and spiritually. Practice being honest and open to each other. Learn to express yourself even in uncomfortable and awkward situations. Plus, this is also a great way for teaching your kids to be their authentic selves and not grow up following any social norms or trends. As most experts say, authenticity is a superfood for the soul.
4. Find creative outlets
A person can’t possibly cultivate strong spiritual wellness in a clouded and chaotic mind. In fact, living a stressful life can significantly impact a person’s spiritual well-being. For example, anxiety can create shame and hopelessness, making it hard for you to enjoy peaceful moments and loving relationships. You are tied to fear, hindering you from living your life, relaxing, and creating.
With that in mind, it’s best to find simple spiritual practices that you and your kids can do. It can be writing, music, cooking, or drawing – find what brings you peace and happiness. Go to what calls you. It should be able to help you stay present, be mindful, as well as release and express your emotions.
5. Travel as a family
In case you didn’t know, traveling also plays a major role in improving our spiritual well-being. From helping a person observe unknown encounters and get out of their comfort zone, there are countless lessons you and your family can learn from traveling. Some particular ways that are best for spirituality are observing new cultures, talking to people, and going on a spiritual retreat. Let your kids reflect in a place away from distractions and help them open their minds to personal growth and new possibilities. If you’re looking to primarily heighten your family’s sense of purpose, locations with an abundance of nature are the best choice.
Your kids’ sense of worth and beliefs will play a huge part in your future life decisions and choices. It allows you to search for a deeper meaning in life while enhancing your spiritual well-being. If you or anyone in your family requires clarity in this chaotic life and wants to avoid getting consumed by the craziness of life.